Avoid alcohol
Fatty liver disease, or steatotic liver disease, is becoming more and more common across the world. In simple terms, it happens when too much fat builds up in your liver. Your liver is a very important organ – it helps clean your blood, break down food, and store energy. When there is too much fat in it, the liver cannot work properly.
There are two main types of fatty liver disease:
Many people with fatty liver disease don’t even know they have it because it doesn’t always show clear symptoms in the beginning. That’s why it’s important to know the early warning signs so you can take action before it gets worse.
One of the most common early signs of fatty liver is feeling tired all the time. You may feel like you don’t have enough energy even after getting enough sleep. This happens because your liver isn’t able to store and release energy the way it should.
If you find yourself feeling unusually weak or tired for no clear reason, it’s worth checking with a doctor.
The liver is located on the right side of your upper abdomen. When fat builds up in the liver, it can cause it to swell slightly. This may lead to a dull pain or discomfort in the upper right side of your belly.
It’s not usually sharp or sudden, but more like a heavy or full feeling. If you feel this discomfort regularly, it’s a sign you shouldn’t ignore.
Some people with fatty liver may notice weight changes that don’t make sense. You may start gaining weight even without changing your diet or exercise routine. On the other hand, some people lose weight without trying.
These changes could be due to your liver not processing food and energy properly. If you notice weight changes that seem odd, it’s best to get tested.
As fatty liver gets worse, it can cause a condition called ascites, where fluid builds up in the belly. This can lead to bloating or swelling.
If your stomach feels bigger or tighter, or your clothes don’t fit the way they used to, and there’s no clear reason for it, speak to a doctor.
People with fatty liver disease, especially those with insulin resistance or prediabetes, may notice dark, velvety skin patches – a condition known as acanthosis nigricans.
These patches are usually seen on the neck, armpits, elbows, or knees. They may be a sign that your liver is not handling sugar and insulin well.
A liver that isn’t functioning well can affect digestion. Some people with fatty liver feel full very quickly after eating a small meal or may have a general loss of appetite.
If you find yourself skipping meals because you don’t feel hungry or feel full too soon, it’s something to get checked out.
Feeling sick or nauseous is another possible sign of liver trouble. The liver helps remove toxins from your body. When it’s not working properly, those toxins can build up and make you feel unwell.
Mild but frequent nausea, especially after eating fatty or heavy meals, can be an early clue.
In more advanced stages, fatty liver can lead to a build-up of toxins in the brain, which can cause problems like confusion, poor memory, or trouble focusing. This is sometimes called “brain fog.”
Even in early stages, some people may feel mentally slower or have a hard time concentrating. If this happens often, don’t ignore it.
Fatty liver disease can cause itchy skin, especially if liver damage affects bile flow. Bile is a substance made by the liver to help digest fats.
When bile salts build up under the skin, it can cause irritation and itching, even if there is no visible rash.
Jaundice usually happens in more advanced liver disease, but can appear earlier in some people. If you notice your skin or the whites of your eyes turning yellow, this could mean your liver is having a hard time processing bilirubin – a waste product from red blood cells.
Even if it’s mild, yellowing is a serious sign and should be checked by a doctor immediately.
Some common causes of fatty liver include:
Even if you don’t have these risk factors, fatty liver can still develop, especially with poor lifestyle habits.
Fatty liver may not cause problems at first, but over time, it can lead to serious conditions like:
The good news is that fatty liver is reversible – especially in the early stages. With lifestyle changes, you can stop or even reverse the damage.
If you suspect you may have fatty liver disease or have any of the symptoms listed above, talk to your doctor. They may suggest tests like:
Avoid Alcohol
Fatty liver disease can creep in silently, but your body often gives small signs before things get serious. Don’t ignore constant tiredness, belly discomfort, dark skin patches, or brain fog.
Catching the problem early can make all the difference. The liver is a powerful organ – it can heal itself if you take care of it. So, listen to your body, make healthy choices, and don’t hesitate to ask your doctor for a check-up if something feels off.
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